Making time for yourself is important to your overall health. In today’s busy world, it’s easy to let the needs of others take priority, but neglecting your own wellness can take its toll on your mind and body. Whether it’s relaxing with a book, an at-home facial, or a professional aesthetic treatment to boost your confidence, take time for yourself so you can put your best self forward.
At DermaCosmedica, an aesthetic medical spa located in Hamilton, New Jersey, we understand how important self-care is to your overall health and wellness. We recommend these three self-care tips to keep your mind and body healthy.
1. Use the body-scan technique.
Check in with each part of your body by doing a body scan. Visualize your body starting at the top of your head, slowly working down to your toes. Notice how different parts of the body feel, such as heat, coolness, tingling, numbness, itchiness, and tension. As you work your mind down your body, focus on releasing tension in your muscles. Just taking a few moments during the day to either lie down or finding a quiet place to sit and reconnect with your body helps lift your mood and removes tension from muscles.
2. Take a walk or sit outside.
Being out in nature helps our bodies relax. Taking a few minutes to walk or just sit outside does wonders for mood. Absorbing sunshine, with appropriate sunscreen, is good for your physical and mental health. Reduce stress with an outdoor walk on a work break, sit outside on a patio, and take a few moments to take in your natural surroundings.
3. Improve your skin care regimen.
Adopting a healthy skin care regimen does wonders for your self-esteem, confidence, and skin health. Professional-grade skin products help correct signs of aging, protect healthy skin, and prevent future damage, so it’s never too early to start using them. DermaCosmedica offers custom skincare, SkinCeuticals, and SkinMedica, which contain products that stimulate the skin, enhance its natural appearance, and prevent aging.
Visit Our Hamilton, NJ MedSpa
DermaCosmedica is Hamilton, NJ’s leading aesthetic medical spa, offering a full range of aesthetic treatments to enhance your natural beauty and promote wellness. Take some time to take care of yourself to keep your mind and body healthy for years to come. Schedule a consultation at DermaCosmedica online or by phone at (609) 389-9671 today.